Grilled Lemon Herb Chicken with Quinoa Salad
Introduction:
In this healthy chicken recipe, Chef Rob a Private Chef at Culinary Collective in Atlanta brings you a flavorful and nutritious dish. Grilled lemon herb chicken is paired with a refreshing quinoa salad, making it a perfect option for a light and satisfying meal. Let’s dive into the recipe!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 lemons (juice and zest)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh thyme leaves, chopped
– Salt and black pepper to taste
– 1 cup quinoa, rinsed
– 2 cups water or chicken broth
– 1 cucumber, diced
– 1 pint cherry tomatoes, halved
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 2 tablespoons fresh mint leaves, chopped
– 2 tablespoons extra-virgin olive oil
– 1 tablespoon lemon juice
– Salt and black pepper to taste
Instructions:
1. Preheat your grill to medium-high heat.
2. In a bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, chopped thyme, salt, and black pepper. Mix well.
3. Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is evenly coated. Allow it to marinate for at least 30 minutes or up to 4 hours in the refrigerator.
4. While the chicken is marinating, prepare the quinoa. In a saucepan, bring the water or chicken broth to a boil. Add the rinsed quinoa and reduce the heat to low. Cover and simmer for about 15-20 minutes, or until the quinoa is tender and the liquid is absorbed. Remove from heat and let it cool.
5. In a large mixing bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, red onion, chopped parsley, chopped mint leaves, extra-virgin olive oil, lemon juice, salt, and black pepper. Mix well to combine all the ingredients. Adjust the seasoning according to your taste.
6. Grill the marinated chicken breasts for about 6-8 minutes per side, or until they reach an internal temperature of 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breasts.
7. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Then, slice the chicken breasts into thin strips.
8. Serve the grilled lemon herb chicken alongside the refreshing quinoa salad. Garnish with additional fresh herbs if desired.
Enjoy this healthy and flavorful grilled lemon herb chicken with quinoa salad created by Chef Rob a Private Chef at Culinary Collective in Atlanta. It’s a perfect dish that combines lean protein with wholesome grains and fresh vegetables, making it a nutritious and satisfying meal option.
